stimulating creativity, meditation for anger, mini break for work or study, etc.) Functions This one is a gold mine for those that want different types of meditation (e.g.
This app offers over 30 guided meditations, many of which are offered through the Meditation Oasis website. What has worked for me is the deep rest meditation (13 minutes) which has helped me to calm my mind and fall into deep and refreshing sleep.Īgain, this app does not require prior meditation experience. This app also offers a variety of guided meditations that are focused on rest and relaxation (i.e diminishing stress and anxiety). I downloaded this app after downloading SimplyBeing. One does not have to be experienced in meditation to enjoy the benefits of this app.
In addition to the various mental health benefits that can be derived from meditation, I have embraced meditation as a valid spiritual practice for myself due to the fact that I feel very grounded, clear-minded, focused, and at peace when I am mindful (a type of meditative practice).įor those hesitant to try the meditation apps outlined here, I would recommend starting with this app, as it was the first one that I purchased and provides mindfulness meditations of different lengths of time. It should be noted that the company also makes apps for Android, Blackberry, and Windows phone Devices! I chose three of their many apps for iPhone, iPod Touch and iPad to review! I have bought a few of their iOS apps and would recommend them for your own mindfulness practice and for clients! Meditation Oasis is a company that provides a variety of guided meditation services and products. His music is composed especially for meditation, leisure and healing.I have been asked to share some of the apps that I use in Social Work Tech Practice. Richard has performed and composed music all of his life. In addition to educating meditation, Mary has worked in each standard and alternative settings as a counselor and healing arts practitioner. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. The Simply Being meditation is beneficial for novices and skilled meditators alike.Ĭreated by Mary Maddux, MS, HTP and Richard Maddux, best recognized for their popular Meditation Oasis podcast and and CDs. Separate Volume Controls for voice and music/nature sounds Links to support on the Meditation Oasis website Relax deeply and expertise the present moment completely Read instructions to help and enhance your meditation Listen to the music or nature sounds alone Listen to the meditation with or with out music/nature sounds Choose a meditation length of 5, 10, 15 or 20 minutes Meditate easily as you would possibly be voice-guided step by step You can even take heed to the music or nature sounds alone. It permits you to select from 4 meditation times and offers you to choice to pay attention with or with out music/nature sounds. Simply Being has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Medically reviewed and selected for Best Meditation Apps of 2014 by HEALTHLINE.COM.Įnjoy the deep relaxation, stress aid and advantages of meditation without prior expertise. RECOMMENDED by THE NEW YORK TIMES, SELF MAGAZINE, YOGA JOURNAL and the HUFFINGTON POST. You also can listen to the music or nature sounds alone. It lets you choose from 4 meditation instances and provides you to choice to hear with or without music/nature sounds. Simply Being has been developed by Richard and Mary Maddux, creators of the favored Meditation Oasis podcast. Meditate simply with this elegantly simple App by Meditation Oasis™.Įnjoy the deep rest, stress reduction and benefits of meditation with out prior experience.
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